Magnesium - The underestimated mineral!

Nutritionists and health advisors recommend taking magnesium to protect the body from various diseases. But what exactly makes magnesium so important? The answer is simple: magnesium promotes preventive health and is an indispensable part of a healthy lifestyle.

Magnesium is a vital mineral that must be present in our body to perform certain functions. It plays an important role in the regulation of the nervous system and muscle tone, the transmission of nerve impulses and the synthesis of proteins. It also helps in energy production by synthesizing ATP (adenosine triphosphate) and supporting metabolism.

Magnesium can also help prevent or alleviate certain diseases. It has been shown that magnesium deficiency can be associated with type 2 diabetes and that magnesium supplementation can help lower blood pressure. For this reason, experts recommend taking magnesium supplements regularly as a preventive measure against diabetes and high blood pressure.

Studies have also shown that magnesium can be helpful in preventing heart disease, osteoporosis and migraines. It also appears to have calming effects and can help reduce stress - which means it can also be useful in dealing with anxiety.

There are many ways to incorporate more magnesium into your diet - there are many foods rich in magnesium such as Brazil nut kernels, sunflower seeds, dark chocolate (70% cocoa), spinach, as well as fish and whole grain products. Supplements such as magnesium supplements are also a good option for people with an increased need for natural magnesium or for those with an intolerance to certain food groups.

The benefits of regular consumption of magnesium are obvious: it not only supports the body's metabolism, but also helps prevent or alleviate the symptoms of various diseases. Therefore, regular intake of magnesium as part of your daily diet plan is essential for a health-promoting lifestyle!