Advice for a healthier Life and Motivation for more Fitness.
Curated by vitamate
Vitamin C is commonly known as a nutrient that helps ward off colds and flu. But did you know that its importance goes far beyond disease prevention? In this article, we will focus on...
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Radiant and healthy skin is not only the result of external care but also the result of a balanced diet. The link between our diet and the health of our skin should not be underestimated...
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Vitamin C plays a crucial role during pregnancy as it is essential for the health of both the expectant mother and the baby. This article discusses important aspects of vitamin C in pregnancy...
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Vitamin C is a powerful antioxidant compound found in many fruits and vegetables. Antioxidants in general play an important role in the fight against free radicals, which can have harmful...
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Vitamin B complex is a group of eight B vitamins that are essential for various functions in the body. Each vitamin, however, has a unique role, and a deficiency can lead to a variety...
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Protein supplements are a popular tool for athletes and fitness enthusiasts to meet their protein needs and achieve their fitness goals. However, with the multitude of options...
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Vitamin K2 is an essential nutrient that is of great importance for overall health. However, it also plays a crucial role in dental health and can help prevent cavities.
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Vitamin E is an essential nutrient that can protect us from many health problems. In this article, we will focus on how vitamin E, as an antioxidant, preserves our skin from premature aging...
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Vitamin D and bone health go hand in hand. This essential vitamin plays a crucial role in maintaining bone health and preventing deficiencies. In this blog post, we will examine the relationship...
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Vitamin B12, also known as Cobalamin, plays a crucial role in our body. It is essential for the formation of red blood cells, the functioning of the nervous system, and energy metabolism...
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Fiber plays a crucial role in maintaining a healthy intestinal function and overall well-being. In this blog post, on the occasion of our one-year anniversary, we explore the significant role...
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Do you sometimes feel tired and exhausted, even though you eat a balanced diet? Perhaps your body is lacking essential nutrients that you can't adequately cover with conventional foods...
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Get ready for fall and keep healthy with supplements! In this article, you'll learn how to boost and maintain your immune defenses to meet the challenges of autumn. Let's boost your...
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Are you also annoyed by the gloomy autumn weather? Don't worry, there are supplements that can brighten your mood! Find out here which supplements may help you to stay in a good mood and provide you with optimal care...
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In autumn, it can be difficult to muster enough energy for outdoor activities. Supplements can help provide your body with essential nutrients and boost performance. Learn how you can improve your athletic performance with the right...
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The start of school in autumn is an exciting time for many children. To give your child the best possible support, nutritional supplements can be a useful addition. In this blog post, you will learn which nutritional supplements are suitable for your child and how they can help him or her to get through the school day...
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Hey you! Do you also know that you lie in bed at night and just can't fall asleep because your head is full of thoughts and stress? Don't worry, it happens to many people. But with a few simple tricks you can sleep healthily and enjoy a peaceful night's sleep despite stress...
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Hey you! Are you looking for a way to boost your immune system and get your body going? Then you should definitely take a look at minerals! In this blog post, you'll learn which minerals are especially important and how you can integrate them into your daily routine...
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The sun is not only a guarantee for a good mood and a beautiful tan, but also a true vitamin bomb. Why this is so and what benefits it has for our body, you will find out in this blog post. So grab a pair of sunglasses and let's get started!
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Hey, sports fanatic! Did you know that your sleep plays an important role in your athletic performance? In this blog post, you'll learn how the timing and quality of your sleep can affect your athletic performance...
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Hey you, do you sometimes have trouble falling asleep or wake up in the night and can't get back to sleep? Don't worry, you are not alone. In this blog article you will learn tips and tricks for a good night's sleep, no matter what phase of life you are in...
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Nutritionists and health advisors recommend taking magnesium to protect the body from various diseases. But what exactly makes magnesium so important? The answer is simple: magnesium promotes preventive health and is an indispensable part of a healthy lifestyle. Magnesium is a vital mineral that...
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Vitamin C is an essential nutrient that is very important for the body. It is one of the most important vitamins because it protects against diseases and strengthens the immune system. Vitamin C plays a key role in...
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There are many benefits that come with the regular consumption of supplements. One of the most important benefits is that it is a straightforward and effective way to get nutrients that you cannot get in...
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Your diet has the power to make or break your day. And life is too damn short for bad supplements.
